Counselling is a word that can sometimes carry a stigma with it. This is unfortunate because counselling can be an incredibly helpful tool for people experiencing various issues. Counselling is not only for those struggling with mental health issues but also for those who are going through difficult times in their lives, such as divorce or the death of a loved one. Here are four ways that counselling can help you.

1. It can help you deal with difficult emotions and feelings

Sometimes we experience such strong emotions that we don't react. It is common for our minds to go into "overdrive" when we feel overwhelmed by these negative feelings, leading to a lack of rational thinking and unhelpful thoughts. Counselling provides the opportunity for you to talk about what you're feeling and learn how to identify and express your emotions constructively. When emotions are challenging to process, counselling can play an essential role in strengthening your resiliency.

2. It can help you understand yourself better and improve your relationships

Counselling provides a neutral space to talk about yourself and your thoughts and feelings. This is a unique opportunity to learn more about yourself and what drives how you behave in your life. Learning about yourself can help you understand why you think or act a certain way and how this thinking impacts the people around you. When we gain insight into ourselves, it can help us to improve our relationships with others by being less defensive and more open.

3. It can provide non-judgemental support during difficult times

Times of struggle are inevitable in life, no matter how much we may wish they weren't so. There will be times when dealing with these struggles seems impossible. At these points, counselling provides a non-judgmental space where you can explore your thoughts and feelings without feeling embarrassed or ashamed. Talking about a struggle with a neutral third party can help you gain perspective on it in a way that would not be possible in your everyday life.

4. It can help you learn new coping skills such as CBT

Cognitive Behavioural Therapy (CBT) is a tool that enables people to reframe their thoughts and beliefs to improve their moods and behaviours. This unique approach also incorporates strategies for problem-solving, relapse prevention and more effectively addressing emotions. In addition, CBT can provide you with tools to help you handle life's difficulties more constructively. Learning these tools has the potential to enhance your 'mental toolbox' for dealing with future challenges in your life.

Contact a local counselling service to find out more!