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2018 Two signs that it's time to find a counsellor to help you with your anxiety There are several signs that can indicate that you may need to enlist the help of a counsellor to treat your anxiety disorder. Here are two such signs. You actively avoid the places and the people that trigger your anxiety If you start to feel extrem…
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About Me

Do you want to improve your life and your relationships? If so, you should sign up for a counselling course. I am not a professional counseller but I have spent the last year or so visiting a therapist twice a week. I was 55, my marriage was on the rocks and I was drinking too much to try and cope with the strain. Thankfully, I found a great counsellor who provided me with the space I needed to open up and explore my feelings. Since then, I have learnt so much. I hope that by writing this blog I can give a little back.

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Categories blog Archive 2017 2018 Latest Posts Two signs that it's time to find a counsellor to help you with your anxiety

There are several signs that can indicate that you may need to enlist the help of a counsellor to treat your anxiet…

Two Tips for Those Going to Therapy for the First Time

The idea of going for therapy to resolve your mental health condition can be a daunting prospect. Here are two tips…

When Is It Time for Relationship Counselling?

Therapy or counselling can be a good choice for any couple who have hit a rough patch in their relationship, but wh…

2018